Matt Santucci v40c/2:46r...2 row
1,092
Meters
4:04.4
Time
1:51.9
Pace
80
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 1,116 |
| Overall Time | 7:05.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 126 |
October 21, 2025 16:17:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.4 | 1,092 | 1:51.9 | 250 | 1159 | 25 | |
| 2:07.6 | 560 | 1:53.9 | 237 | 1114 | 25 | |
| r: 2:46 | 11 | |||||
| 1:56.7 | 532 | 1:49.6 | 265 | 1212 | 25 | |
| r: 0:15 | 13 | |||||
| r24 |
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PJ 102125