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Matt Santucci v5c/0:24r...42 row

2,476

Meters

8:12.9

Time

1:39.5

Pace

210

Calories

Rest Distance3,241
Rest Time21:36.0
Overall Distance5,717
Overall Time29:48.9
Average Watts355
Calories Per Hour1521
Stroke Rate34
Stroke Count289
Drag Factor129

October 23, 2025 09:29:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Type1: aerobic v2

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:12.9 2,476 1:39.5 355 1521 34
0:11.4 58 1:38.2 369 1569 37
r: 0:24 93
0:11.8 59 1:40.0 350 1504 31
r: 0:24 88
0:12.0 60 1:40.0 350 1504 35
r: 0:24 83
0:12.2 61 1:40.0 350 1504 34
r: 0:24 83
0:12.0 60 1:40.0 350 1504 35
r: 0:24 81
0:12.2 60 1:41.6 333 1446 34
r: 0:24 77
0:12.2 60 1:41.6 333 1446 34
r: 0:24 80
0:11.6 59 1:38.3 368 1567 36
r: 0:24 83
0:11.5 58 1:39.1 359 1536 37
r: 0:24 77
0:11.7 59 1:39.1 359 1535 31
r: 0:24 78
0:12.2 60 1:41.6 333 1446 34
r: 0:24 80
0:11.4 58 1:38.2 369 1569 32
r: 0:24 79
0:11.7 59 1:39.1 359 1535 36
r: 0:24 80
0:11.4 58 1:38.2 369 1569 37
r: 2:00 112
0:11.7 59 1:39.1 359 1535 31
r: 0:24 80
0:11.6 58 1:40.0 350 1504 31
r: 0:24 78
0:11.3 58 1:37.4 379 1603 37
r: 0:24 74
0:11.7 59 1:39.1 359 1535 36
r: 0:24 74
0:11.8 59 1:40.0 350 1504 36
r: 0:24 75
0:12.2 60 1:41.6 333 1446 30
r: 0:24 78
0:11.8 59 1:40.0 350 1504 30
r: 0:24 79
0:11.6 59 1:38.3 368 1567 36
r: 0:24 80
0:11.8 59 1:40.0 350 1504 31
r: 0:24 75
0:11.9 59 1:40.8 341 1474 30
r: 0:24 68
0:12.1 60 1:40.8 341 1474 30
r: 0:24 74
0:11.7 59 1:39.1 359 1535 31
r: 0:24 74
0:11.6 58 1:40.0 350 1504 36
r: 0:24 66
0:11.9 60 1:39.1 359 1535 35
r: 2:00 124
0:12.0 60 1:40.0 350 1504 30
r: 0:24 76
0:12.1 59 1:42.5 325 1417 30
r: 0:24 78
0:11.8 60 1:38.3 368 1566 35
r: 0:24 74
0:12.1 60 1:40.8 341 1474 35
r: 0:24 68
0:11.7 59 1:39.1 359 1535 36
r: 0:24 76
0:11.6 58 1:40.0 350 1504 36
r: 0:24 69
0:12.0 60 1:40.0 350 1504 35
r: 0:24 76
0:11.9 60 1:39.1 359 1535 35
r: 0:24 72
0:11.7 59 1:39.1 359 1535 41
r: 0:24 71
0:12.1 60 1:40.8 341 1474 40
r: 0:24 69
0:11.9 60 1:39.1 359 1535 35
r: 0:24 73
0:11.4 58 1:38.2 369 1569 42
r: 0:24 74
0:11.7 59 1:39.1 359 1535 36
r: 0:24 69
0:09.0 50 1:30.0 480 1952 47
r: 2:00 23
r3,241

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Workout Graph

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