Matt Santucci 3012m row

3,012

Meters

15:31.1

Time

2:34.5

Pace

162

Calories

Average Watts95
Calories Per Hour626
Stroke Rate19
Stroke Count303
Drag Factor131

October 26, 2025 12:45:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long row

Splits

Time Meters Pace Watts Cal/Hr S/M
15:31.1 3,012 2:34.5 95 626 19
10:18.5 2,000 2:34.6 95 625 19
5:02.6 3,012 2:29.5 105 660 20

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Workout Graph

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