Matt Santucci v15c/0:12r...4
848
Meters
7:22.5
Time
1:55.2
Pace
60
Calories
| Transition Time | 4:07.0 |
|---|
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 34 |
October 28, 2025 16:27:29
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:22.5 | 848 | 1:55.2 | 228 | 1084 | 34 | |
| 0:48.5 | 211 |  |
1:54.9 | 231 | 1093 | 26 |
| 0:50.4 | 216 |  |
1:56.6 | 220 | 1058 | 42 |
| 0:47.4 | 208 | |
1:53.9 | 237 | 1114 | 25 |
| 0:49.2 | 213 | |
1:55.4 | 227 | 1081 | 43 |
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Workout Graph
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TS mikkos