Matt Santucci v15c/0:50r...7 row
1,500
Meters
5:50.9
Time
1:56.9
Pace
105
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 1,555 |
| Overall Time | 13:48.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 126 |
October 28, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 25 | |
| 0:42.4 | 196 | 1:48.1 | 277 | 1251 | 28 | |
| r: 0:50 | 14 | |||||
| 0:45.7 | 204 | 1:52.0 | 249 | 1157 | 26 | |
| r: 0:49 | 11 | |||||
| 0:51.6 | 218 | 1:58.3 | 211 | 1026 | 24 | |
| r: 0:48 | 8 | |||||
| 0:56.1 | 227 | 2:03.5 | 186 | 938 | 24 | |
| r: 0:42 | 2 | |||||
| 0:53.1 | 221 | 2:00.1 | 202 | 994 | 24 | |
| r: 0:42 | 2 | |||||
| 0:54.2 | 224 | 2:00.9 | 198 | 980 | 25 | |
| r: 0:58 | 7 | |||||
| 0:47.9 | 209 | 1:54.5 | 233 | 1100 | 26 | |
| r: 3:09 | 11 | |||||
| r55 |
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Workout Graph
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