Matt Santucci 503m row
503
Meters
3:29.8
Time
3:28.5
Pace
29
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 133 |
October 30, 2025 08:54:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.8 | 503 | 3:28.5 | 39 | 432 | 20 |
| 2:18.0 | 503 | 2:17.1 | 136 | 766 | 20 |
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Long row