Matt Santucci v800m/r...15 row
6,000
Meters
25:15.5
Time
2:06.2
Pace
405
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 6,051 |
| Overall Time | 35:30.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 132 |
October 30, 2025 09:35:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.5 | 6,000 | 2:06.2 | 174 | 898 | 24 | |
| 3:05.0 | 800 | 1:55.6 | 226 | 1079 | 25 | |
| 2:03.1 | 400 | 2:33.8 | 96 | 630 | 20 | |
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 29 | |
| 1:06.8 | 200 | 2:47.0 | 75 | 558 | 20 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 33 | |
| r: 5:00 | 19 | |||||
| 3:03.1 | 800 | 1:54.4 | 234 | 1103 | 25 | |
| 2:10.8 | 400 | 2:43.5 | 80 | 575 | 20 | |
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 29 | |
| 1:09.8 | 200 | 2:54.5 | 66 | 526 | 19 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 33 | |
| r: 5:00 | 15 | |||||
| 3:01.6 | 800 | 1:53.5 | 239 | 1123 | 25 | |
| 2:13.6 | 400 | 2:47.0 | 75 | 558 | 20 | |
| 1:22.1 | 400 | 1:42.6 | 324 | 1414 | 29 | |
| 1:18.4 | 200 | 3:16.0 | 46 | 459 | 18 | |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 34 | |
| r: 0:15 | 17 | |||||
| r51 |
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Workout Graph
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Hinshaw 7a