Matt Santucci 3006m row
3,006
Meters
15:09.6
Time
2:31.2
Pace
166
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 123 |
November 16, 2025 13:40:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.6 | 3,006 | 2:31.2 | 101 | 647 | 19 |
| 9:54.7 | 2,000 | 2:28.6 | 107 | 666 | 19 |
| 4:53.1 | 3,006 | 2:25.6 | 113 | 689 | 19 |
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Long row