Matt Santucci 530m SkiErg
530
Meters
3:25.4
Time
3:13.7
Pace
27
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 80 |
November 16, 2025 13:51:57
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.4 | 530 | 3:13.7 | 48 | 465 | 28 |
| 3:05.8 | 530 | 2:55.2 | 65 | 523 | 28 |
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Long ski