Matt Santucci 3193m row
3,193
Meters
15:34.9
Time
2:26.3
Pace
181
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 92 |
November 23, 2025 14:33:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.9 | 3,193 | 2:26.3 | 112 | 683 | 20 |
| 9:24.4 | 2,000 | 2:21.1 | 125 | 728 | 21 |
| 5:41.4 | 3,193 | 2:23.0 | 119 | 711 | 20 |
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Long row