Matt Santucci 3225m row
3,225
Meters
15:23.8
Time
2:23.2
Pace
184
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 91 |
November 28, 2025 13:50:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.8 | 3,225 | 2:23.2 | 119 | 709 | 23 |
| 9:13.7 | 2,000 | 2:18.4 | 132 | 754 | 24 |
| 5:51.5 | 3,225 | 2:23.4 | 119 | 707 | 22 |
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Long row