Matt Santucci v500m/1:55r...3 row
1,500
Meters
7:02.1
Time
2:20.7
Pace
85
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 1,523 |
| Overall Time | 12:18.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 104 |
December 02, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.1 | 1,500 | 2:20.7 | 126 | 732 | 20 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 21 | |
| r: 1:55 | 1 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 21 | |
| r: 2:45 | 15 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 20 | |
| r: 0:36 | 7 | |||||
| r23 |
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Workout Graph
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