Matt Santucci 531m row
531
Meters
4:10.0
Time
3:55.4
Pace
29
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 114 |
December 18, 2025 08:50:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.0 | 531 | 3:55.4 | 27 | 392 | 20 |
| 2:40.7 | 531 | 2:31.3 | 101 | 647 | 20 |
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Long row