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Matt Santucci v4:00/2:40r...21 row

5,003

Meters

18:45.0

Time

1:52.4

Pace

352

Calories

Rest Distance337
Rest Time12:30.0
Overall Distance5,340
Overall Time31:15.0
Average Watts246
Calories Per Hour1147
Stroke Rate27
Stroke Count518
Drag Factor126

December 18, 2025 09:29:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

VIDIT (Vaccari)

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 5,003 1:52.4 246 1147 27
4:00.0 895 2:14.0 145 799 25
r: 2:40 20
3:00.0 820 1:49.7 265 1211 27
r: 2:00 22
2:00.0 550 1:49.0 270 1227 28
r: 1:20 17
1:00.0 277 1:48.3 276 1248 28
r: 0:40 18
0:45.0 209 1:47.6 281 1265 28
r: 0:30 17
0:30.0 140 1:47.1 285 1279 30
r: 0:20 14
0:30.0 139 1:47.9 279 1258 28
r: 0:20 19
0:30.0 143 1:44.8 303 1343 30
r: 0:20 17
0:30.0 141 1:46.3 291 1300 30
r: 0:20 14
0:30.0 141 1:46.3 291 1300 30
r: 0:20 17
0:30.0 141 1:46.3 291 1300 30
r: 0:20 14
0:30.0 138 1:48.6 273 1237 28
r: 0:20 17
0:30.0 138 1:48.6 273 1237 30
r: 0:20 18
0:30.0 139 1:47.9 279 1258 30
r: 0:20 17
0:30.0 140 1:47.1 285 1279 28
r: 0:20 11
0:30.0 137 1:49.4 267 1217 28
r: 0:20 9
0:30.0 139 1:47.9 279 1258 28
r: 0:20 14
0:30.0 139 1:47.9 279 1258 28
r: 0:20 15
0:30.0 141 1:46.3 291 1300 30
r: 0:20 16
0:30.0 143 1:44.8 303 1343 30
r: 0:20 16
0:30.0 151 1:39.3 357 1528 32
r: 0:20 15
r337

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Workout Graph

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