Matt Santucci 4007m row
4,007
Meters
19:45.1
Time
2:27.8
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 112 |
December 23, 2025 14:03:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.1 | 4,007 | 2:27.8 | 108 | 672 | 19 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 20 |
| 9:52.2 | 4,000 | 2:28.0 | 108 | 671 | 20 |
| 0:02.9 | 4,007 | 3:27.1 | 39 | 435 | 0 |
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Long row