Matt Santucci v1609m/r...7 row
5,087
Meters
26:16.3
Time
2:34.9
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,087 |
| Overall Time | 26:16.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 112 |
December 30, 2025 14:34:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:16.3 | 5,087 | 2:34.9 | 94 | 623 | 19 |
| 8:45.8 | 1,609 | 2:43.3 | 80 | 576 | 18 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 |
| 8:23.4 | 1,609 | 2:36.4 | 91 | 614 | 20 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 |
| 8:07.1 | 1,609 | 2:31.3 | 101 | 647 | 21 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 |
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Workout Graph
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Miles