Matt Santucci v1609m/r...7 row
5,103
Meters
24:21.9
Time
2:23.2
Pace
290
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,103 |
| Overall Time | 24:21.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 99 |
January 06, 2026 16:38:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.9 | 5,103 | 2:23.2 | 119 | 709 | 19 |
| 7:37.2 | 1,609 | 2:22.0 | 122 | 720 | 20 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 |
| 7:54.9 | 1,609 | 2:27.5 | 109 | 674 | 20 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 |
| 7:49.8 | 1,609 | 2:25.9 | 112 | 687 | 20 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 |
| 0:36.9 | 18 | 17:05.0 | 0 | 301 |
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Workout Graph
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Miles