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Matt Santucci v1:00/r...20 row

4,782

Meters

20:00.0

Time

2:05.4

Pace

294

Calories

Rest Distance67
Rest Time6:15.0
Overall Distance4,849
Overall Time26:15.0
Average Watts177
Calories Per Hour909
Stroke Rate27
Stroke Count540
Drag Factor126

January 08, 2026 09:20:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

102030 Row
10s 80% of VMax/20s close to VVO2 max/30s recovery

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,782 2:05.4 177 909 27
1:00.0 249 2:00.4 200 988 27
1:00.0 245 2:02.4 191 956 27
1:00.0 243 2:03.4 186 940 28
1:00.0 243 2:03.4 186 940 29
1:00.0 240 2:05.0 179 916 27
r: 2:00 12
1:00.0 240 2:05.0 179 916 26
1:00.0 245 2:02.4 191 956 29
1:00.0 238 2:06.0 175 901 27
1:00.0 238 2:06.0 175 901 27
1:00.0 244 2:02.9 188 948 28
r: 2:00 11
1:00.0 239 2:05.5 177 909 26
1:00.0 237 2:06.5 173 893 28
1:00.0 234 2:08.2 166 871 27
1:00.0 235 2:07.6 168 878 26
1:00.0 237 2:06.5 173 893 26
r: 2:00 3
1:00.0 230 2:10.4 158 842 26
1:00.0 234 2:08.2 166 871 26
1:00.0 232 2:09.3 162 857 26
1:00.0 240 2:05.0 179 916 27
1:00.0 238 2:06.0 175 901 28
r: 0:15 41
r67

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Workout Graph

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