Matt Santucci 3145m row
3,145
Meters
15:18.0
Time
2:25.9
Pace
176
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 113 |
January 13, 2026 17:06:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:18.0 | 3,145 | 2:25.9 | 113 | 687 | 176 | 20 | 129 |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 113 | 20 | 131 |
| 5:39.3 | 3,145 | 2:28.1 | 108 | 670 | 63 | 20 | 126 |
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Long row