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Matt Santucci v300m/1:00r...24 row

4,800

Meters

16:27.8

Time

1:42.8

Pace

372

Calories

149

Heart Rate

Rest Distance388
Rest Time24:00.0
Overall Distance5,188
Overall Time40:27.8
Average Watts321
Calories Per Hour1405
Stroke Rate30
Stroke Count498
Drag Factor128

January 15, 2026 09:24:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3–2-1!
1:45/1:40/1:35

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:27.8 4,800 1:42.8 321 1405 30 149
1:08.0 300 1:53.3 240 1127 27 122
r: 1:00 12
0:43.8 200 1:49.5 267 1217 27 125
r: 1:00 22
0:21.1 100 1:45.5 298 1325 31 118
r: 1:00 21
1:04.1 300 1:46.8 287 1287 30 143
r: 1:00 18
0:41.7 200 1:44.2 309 1363 29 140
r: 1:00 14
0:19.8 100 1:39.0 361 1541 33 133
r: 1:00 22
1:02.5 300 1:44.1 310 1365 29 151
r: 1:00 15
0:40.1 200 1:40.2 347 1495 31 149
r: 1:00 12
0:18.9 100 1:34.5 415 1727 35 141
r: 1:00 21
1:02.1 300 1:43.5 316 1386 29 158
r: 1:00 8
0:40.1 200 1:40.2 347 1495 31 152
r: 1:00 16
0:19.1 100 1:35.5 402 1682 35 142
r: 1:00 18
1:03.7 300 1:46.1 292 1306 27 159
r: 1:00 12
0:40.5 200 1:41.2 337 1460 31 156
r: 1:00 16
0:19.0 100 1:35.0 408 1704 35 145
r: 1:00 16
1:02.7 300 1:44.5 307 1355 29 160
r: 1:00 12
0:39.9 200 1:39.7 353 1513 30 155
r: 1:00 14
0:19.0 100 1:35.0 408 1704 38 150
r: 1:00 20
1:01.5 300 1:42.5 325 1418 30 164
r: 1:00 14
0:39.4 200 1:38.5 366 1560 32 163
r: 1:00 15
0:19.0 100 1:35.0 408 1704 35 155
r: 1:00 17
1:02.3 300 1:43.8 313 1376 30 165
r: 1:00 13
0:40.2 200 1:40.5 345 1486 31 161
r: 1:00 18
0:19.2 100 1:36.0 396 1661 34 152
r: 1:00 22
r388

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Workout Graph

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