Matt Santucci 4002m row
4,002
Meters
19:47.5
Time
2:28.3
Pace
221
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 112 |
January 18, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.5 | 4,002 | 2:28.3 | 107 | 668 | 221 | 19 | 133 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 112 | 20 | 137 |
| 10:01.9 | 4,000 | 2:30.4 | 103 | 653 | 109 | 19 | 131 |
| 0:00.6 | 4,002 | 2:30.0 | 104 | 656 | 0 | 131 |
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Long row