Matt Santucci 5990m row
5,990
Meters
30:01.6
Time
2:30.3
Pace
327
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 120 |
February 01, 2026 15:19:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 5,990 | 2:30.3 | 103 | 654 | 327 | 20 | 121 |
| 10:16.9 | 2,000 | 2:34.2 | 95 | 628 | 107 | 20 | 107 |
| 10:11.6 | 4,000 | 2:32.9 | 98 | 636 | 108 | 20 | 122 |
| 9:28.1 | 5,990 | 2:22.7 | 120 | 714 | 112 | 20 | 136 |
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Long row