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Matt Santucci v0:30/0:30r...18 row

2,737

Meters

9:00.0

Time

1:38.6

Pace

221

Calories

152

Heart Rate

Rest Distance331
Rest Time13:30.0
Overall Distance3,068
Overall Time22:30.0
Average Watts365
Calories Per Hour1554
Stroke Rate33
Stroke Count302
Drag Factor129

February 05, 2026 09:26:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Maximus 30/30r Sprints
150-beginner/160-intermediate/170-advanced

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,737 1:38.6 365 1554 33 152
0:30.0 153 1:38.0 371 1578 34 124
r: 0:30 23
0:30.0 151 1:39.3 357 1528 34 129
r: 0:30 15
0:30.0 151 1:39.3 357 1528 32 149
r: 0:30 22
0:30.0 152 1:38.6 364 1553 34 153
r: 0:30 21
0:30.0 152 1:38.6 364 1553 32 157
r: 0:30 20
0:30.0 151 1:39.3 357 1528 32 156
r: 2:00 17
0:30.0 151 1:39.3 357 1528 34 144
r: 0:30 17
0:30.0 152 1:38.6 364 1553 34 153
r: 0:30 20
0:30.0 152 1:38.6 364 1553 32 160
r: 0:30 20
0:30.0 152 1:38.6 364 1553 34 156
r: 0:30 17
0:30.0 150 1:40.0 350 1504 32 162
r: 0:30 16
0:30.0 151 1:39.3 357 1528 34 163
r: 2:00 17
0:30.0 151 1:39.3 357 1528 32 147
r: 0:30 17
0:30.0 153 1:38.0 371 1578 32 150
r: 0:30 14
0:30.0 152 1:38.6 364 1553 32 157
r: 0:30 21
0:30.0 151 1:39.3 357 1528 32 156
r: 0:30 24
0:30.0 151 1:39.3 357 1528 34 162
r: 0:30 14
0:30.0 162 1:32.5 441 1817 36 166
r: 2:00 16
r331

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