Matt Santucci 472m row
472
Meters
3:58.7
Time
4:12.8
Pace
25
Calories
78
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 121 |
February 12, 2026 16:20:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.7 | 472 | 4:12.8 | 22 | 374 | 25 | 15 | 78 |
| 3:08.5 | 472 | 3:19.6 | 44 | 451 | 25 | 15 | 78 |
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Long row