Sign Up

Matt Santucci v0:30/0:30r...21 row

3,178

Meters

10:30.0

Time

1:39.1

Pace

255

Calories

148

Heart Rate

Rest Distance328
Rest Time15:00.0
Overall Distance3,506
Overall Time25:30.0
Average Watts359
Calories Per Hour1536
Stroke Rate32
Stroke Count341
Drag Factor133

February 12, 2026 16:51:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Maximus 7x30/30r
150-beginner/160-intermediate/170-advanced

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,178 1:39.1 359 1536 32 148
0:30.0 150 1:40.0 350 1504 36 117
r: 0:30 20
0:30.0 152 1:38.6 364 1553 34 132
r: 0:30 18
0:30.0 153 1:38.0 371 1578 36 145
r: 0:30 19
0:30.0 151 1:39.3 357 1528 34 150
r: 0:30 21
0:30.0 152 1:38.6 364 1553 32 146
r: 0:30 16
0:30.0 152 1:38.6 364 1553 34 154
r: 0:30 15
0:30.0 152 1:38.6 364 1553 32 148
r: 2:00 13
0:30.0 150 1:40.0 350 1504 30 128
r: 0:30 15
0:30.0 153 1:38.0 371 1578 32 139
r: 0:30 13
0:30.0 151 1:39.3 357 1528 32 154
r: 0:30 12
0:30.0 152 1:38.6 364 1553 32 150
r: 0:30 16
0:30.0 152 1:38.6 364 1553 34 149
r: 0:30 15
0:30.0 150 1:40.0 350 1504 32 146
r: 0:30 20
0:30.0 150 1:40.0 350 1504 32 148
r: 2:00 12
0:30.0 151 1:39.3 357 1528 32 149
r: 0:30 18
0:30.0 150 1:40.0 350 1504 30 145
r: 0:30 15
0:30.0 151 1:39.3 357 1528 32 154
r: 0:30 19
0:30.0 150 1:40.0 350 1504 32 168
r: 0:30 18
0:30.0 150 1:40.0 350 1504 30 166
r: 0:30 15
0:30.0 150 1:40.0 350 1504 32 161
r: 0:30 9
0:30.0 154 1:37.4 379 1603 32 162
r: 2:00 9
r328

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.