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Matt Santucci v0:20/0:30r...30 row

3,096

Meters

10:00.0

Time

1:36.8

Pace

249

Calories

147

Heart Rate

Rest Distance531
Rest Time19:30.0
Overall Distance3,627
Overall Time29:30.0
Average Watts385
Calories Per Hour1623
Stroke Rate35
Stroke Count357
Drag Factor115

February 19, 2026 09:24:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 x (20/30r)

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,096 1:36.8 385 1623 35 147
0:20.0 103 1:37.0 382 1616 36 103
r: 0:30 15
0:20.0 102 1:38.0 371 1578 33 126
r: 0:30 24
0:20.0 103 1:37.0 382 1616 36 128
r: 0:30 21
0:20.0 103 1:37.0 382 1616 33 140
r: 0:30 15
0:20.0 102 1:38.0 371 1578 36 140
r: 0:30 17
0:20.0 105 1:35.2 405 1694 36 138
r: 0:30 20
0:20.0 103 1:37.0 382 1616 36 146
r: 0:30 18
0:20.0 104 1:36.1 394 1654 36 148
r: 0:30 16
0:20.0 105 1:35.2 405 1694 39 150
r: 0:30 19
0:20.0 103 1:37.0 382 1616 36 151
r: 2:00 19
0:20.0 103 1:37.0 382 1616 36 134
r: 0:30 20
0:20.0 102 1:38.0 371 1578 33 141
r: 0:30 24
0:20.0 102 1:38.0 371 1578 33 143
r: 0:30 21
0:20.0 103 1:37.0 382 1616 36 151
r: 0:30 20
0:20.0 102 1:38.0 371 1578 36 150
r: 0:30 17
0:20.0 103 1:37.0 382 1616 36 154
r: 0:30 15
0:20.0 102 1:38.0 371 1578 36 153
r: 0:30 15
0:20.0 103 1:37.0 382 1616 36 164
r: 0:30 14
0:20.0 102 1:38.0 371 1578 33 156
r: 0:30 20
0:20.0 104 1:36.1 394 1654 36 162
r: 2:00 18
0:20.0 102 1:38.0 371 1578 36 135
r: 0:30 16
0:20.0 103 1:37.0 382 1616 36 148
r: 0:30 15
0:20.0 102 1:38.0 371 1578 36 153
r: 0:30 19
0:20.0 106 1:34.3 417 1734 36 154
r: 0:30 18
0:20.0 102 1:38.0 371 1578 33 157
r: 0:30 16
0:20.0 102 1:38.0 371 1578 33 160
r: 0:30 16
0:20.0 102 1:38.0 371 1578 36 161
r: 0:30 14
0:20.0 104 1:36.1 394 1654 39 162
r: 0:30 19
0:20.0 104 1:36.1 394 1654 36 161
r: 0:30 17
0:20.0 111 1:30.0 479 1947 42 166
r: 2:00 13
r531

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