Matt Santucci v21c/0:09r...6
1,270
Meters
7:10.5
Time
1:55.1
Pace
90
Calories
93
Heart Rate
| Transition Time | 2:18.0 |
|---|
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
March 03, 2026 16:22:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:10.5 | 1,270 | 1:55.1 | 227 | 1087 | 32 | 93 | |
| 1:06.2 | 292 |  |
1:53.3 | 240 | 1126 | 25 | 125 |
| 1:12.3 | 307 |  |
1:57.7 | 214 | 1037 | 37 | 75 |
| 0:47.5 | 208 | |
1:54.1 | 235 | 1109 | 25 | 88 |
| 0:53.1 | 222 | |
1:59.5 | 205 | 1004 | 37 | 89 |
| 0:26.1 | 118 | |
1:50.5 | 259 | 1190 | 28 | 87 |
| 0:27.4 | 123 | |
1:51.3 | 253 | 1171 | 42 | 88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mikkos 21-15-9