Matt Santucci v21c/0:38r...4
1,140
Meters
7:22.4
Time
2:24.4
Pace
83
Calories
130
Heart Rate
| Transition Time | 1:53.0 |
|---|
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
March 03, 2026 16:11:27
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:22.4 | 1,140 | 2:24.4 | 118 | 713 | 31 | 130 | |
| 1:24.9 | 332 |  |
2:07.8 | 167 | 876 | 23 | 128 |
| 1:52.4 | 377 |  |
2:29.0 | 106 | 663 | 32 | 127 |
| 1:07.7 | 226 | |
2:29.7 | 104 | 658 | 20 | 137 |
| 1:04.4 | 205 | |
2:37.0 | 90 | 610 | 54 | 132 |
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Workout Graph
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Mikkos 21-15-9