Matt Santucci 515m row
515
Meters
4:41.6
Time
4:33.3
Pace
29
Calories
69
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 122 |
March 05, 2026 08:40:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.6 | 515 | 4:33.3 | 17 | 358 | 29 | 21 | 69 |
| 2:23.7 | 515 | 2:19.5 | 129 | 743 | 29 | 21 | 69 |
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Long row