Matt Santucci 5x3:00/2:00r row
3,959
Meters
15:00.0
Time
1:53.6
Pace
278
Calories
147
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 124 |
March 05, 2026 09:11:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,959 | 1:53.6 | 238 | 1120 | 25 | 147 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 138 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 25 | 148 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | 142 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 147 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 160 |
| r77 |
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5x3/2r