Matt Santucci 20217m BikeErg

20,217

Meters

54:22.4

Time

2:41.3

Pace

541

Calories

103

Heart Rate

Average Watts83
Calories Per Hour586
RPM57
Revolution Count3115
Power/kg0.92
Drag Factor92

March 21, 2026 13:42:31

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Long bike

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
54:22.4 20,217 2:41.3 83 586 541 57 103
29:02.0 10,000 2:54.2 66 527 260 53 93
24:44.8 20,000 2:28.4 107 667 275 62 115
0:30.5 20,217 2:20.5 126 733 6 67 115

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Workout Graph

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