Matt Santucci 4009m row
4,009
Meters
20:28.2
Time
2:33.1
Pace
216
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 131 |
March 29, 2026 14:19:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.2 | 4,009 | 2:33.1 | 97 | 635 | 216 | 20 | 111 |
| 10:07.5 | 2,000 | 2:31.8 | 100 | 643 | 108 | 21 | 105 |
| 10:05.9 | 4,000 | 2:31.4 | 101 | 646 | 108 | 20 | 118 |
| 0:04.2 | 4,009 | 3:53.3 | 28 | 394 | 0 | 0 | 111 |
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Long row