Matt Santucci 503m row
503
Meters
3:11.8
Time
3:10.6
Pace
32
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 131 |
April 09, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.8 | 503 | 3:10.6 | 51 | 473 | 32 | 23 | 103 |
| 2:04.3 | 503 | 2:03.5 | 186 | 938 | 32 | 23 | 103 |
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Long row