v13c/0:15r...30 on April 09, 2026

Matt Santucci v13c/0:15r...30

7,146

Meters

37:49.4

Time

1:52.5

Pace

390

Calories

141

Heart Rate

Transition Time	17:44.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos 13

Time	Meters	Pace	Watts	Cal/Hr	Rate
37:49.4	7,146	1:52.5	232	1133	49	141
0:43.1	372	1:55.8	225	1074	79	114
0:42.3	183	1:55.5	227	1080	26	132
0:42.5	185	1:54.8	231	1094	41	136
0:41.8	365	1:54.5	233	1102	80	123
0:40.9	180	1:53.6	239	1121	25	126
0:41.5	182	1:54.0	236	1112	41	114
0:39.4	353	1:51.6	252	1166	82	132
0:38.5	174	1:50.6	258	1189	26	136
0:41.4	182	1:53.7	238	1118	41	153
0:41.4	363	1:54.0	236	1111	81	134
0:38.8	175	1:50.8	257	1184	26	124
0:43.1	186	1:55.8	225	1074	42	153
0:41.4	363	1:54.0	236	1111	81	137
0:40.0	178	1:52.3	247	1149	27	141
0:41.5	182	1:54.0	236	1112	39	153
0:39.8	355	1:52.1	248	1154	81	142
0:37.7	172	1:49.5	266	1215	27	141
0:42.1	183	1:55.0	230	1091	37	152
0:42.4	367	1:55.5	227	1081	79	141
0:38.6	174	1:50.9	256	1182	26	147
0:40.7	180	1:53.0	242	1133	38	159
0:40.4	357	1:53.1	242	1131	82	146
0:38.0	173	1:49.8	264	1209	25	149
0:40.6	180	1:52.7	244	1139	38	153
0:39.7	354	1:52.1	248	1154	82	150
0:38.8	175	1:50.8	257	1184	26	155
0:41.4	182	1:53.7	238	1118	39	157
0:36.4	337	1:48.0	278	1255	86	151
0:35.2	166	1:46.0	294	1310	27	156
0:36.0	168	1:47.1	285	1279	42	151

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