Matt Santucci 4015m row
4,015
Meters
18:55.3
Time
2:21.3
Pace
228
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 130 |
April 10, 2026 17:57:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.3 | 4,015 | 2:21.3 | 124 | 726 | 228 | 20 | 125 |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 115 | 21 | 121 |
| 9:26.2 | 4,000 | 2:21.5 | 123 | 724 | 113 | 21 | 129 |
| 0:05.7 | 4,015 | 3:10.0 | 51 | 475 | 0 | 0 | 127 |
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Long row