Matt Santucci 455m row
455
Meters
2:07.7
Time
2:20.3
Pace
28
Calories
106
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 133 |
April 11, 2026 13:00:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.7 | 455 | 2:20.3 | 127 | 735 | 28 | 24 | 106 |
| 1:55.3 | 455 | 2:06.7 | 172 | 892 | 28 | 24 | 106 |
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Long row