v14c/0:13r...30 on April 11, 2026

Matt Santucci v14c/0:13r...30

7,722

Meters

37:55.9

Time

1:53.4

Pace

420

Calories

146

Heart Rate

Transition Time	15:58.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos 14

Time	Meters	Pace	Watts	Cal/Hr	Rate
37:55.9	7,722	1:53.4	222	1111	49	146
0:45.1	394	1:54.4	233	1103	80	122
0:45.5	197	1:55.4	227	1082	25	130
0:46.9	201	1:56.6	220	1058	42	136
0:43.4	384	1:53.0	242	1134	82	130
0:44.6	195	1:54.3	234	1105	24	137
0:45.3	197	1:54.9	230	1092	41	138
0:44.6	390	1:54.3	234	1105	81	135
0:45.5	197	1:55.4	227	1082	25	136
0:45.9	199	1:55.3	228	1085	42	155
0:43.5	385	1:52.9	243	1135	81	140
0:42.0	189	1:51.1	255	1178	26	146
0:45.9	199	1:55.3	228	1085	40	155
0:42.4	378	1:52.1	248	1153	82	145
0:44.7	196	1:54.0	236	1112	24	135
0:45.3	197	1:54.9	230	1092	41	119
0:42.7	381	1:52.0	249	1155	81	149
0:43.3	192	1:52.7	244	1140	28	155
0:44.8	196	1:54.2	234	1106	41	156
0:44.1	388	1:53.6	238	1120	80	148
0:43.7	193	1:53.2	241	1130	25	155
0:45.2	197	1:54.7	232	1097	39	158
0:43.8	385	1:53.7	238	1118	81	150
0:42.0	189	1:51.1	255	1178	26	155
0:45.7	198	1:55.4	228	1083	39	164
0:42.4	378	1:52.1	248	1153	82	153
0:43.8	193	1:53.4	240	1124	26	157
0:46.4	200	1:56.0	224	1071	41	162
0:40.1	368	1:48.9	271	1230	84	154
0:39.8	183	1:48.7	272	1236	27	160
0:39.5	183	1:47.9	278	1258	42	159

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