Matt Santucci 4019m row
4,019
Meters
20:38.4
Time
2:34.0
Pace
215
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 104 |
May 10, 2026 13:38:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 4,019 | 2:34.0 | 96 | 625 | 215 | 20 | 117 |
| 10:12.1 | 2,000 | 2:33.0 | 98 | 635 | 108 | 21 | 110 |
| 10:14.6 | 4,000 | 2:33.6 | 96 | 626 | 107 | 21 | 124 |
| 0:07.0 | 4,019 | 3:04.2 | 56 | 492 | 0 | 9 | 123 |
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Long row