Matt Santucci v300m/1:00r...15 row
3,000
Meters
10:25.0
Time
1:44.1
Pace
228
Calories
132
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 25:25.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 132 |
May 28, 2026 14:14:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.0 | 3,000 | 1:44.1 | 310 | 1313 | 28 | 132 | |
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 26 | 116 | |
| r: 1:00 | 19 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 27 | 122 | |
| r: 1:00 | 17 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 29 | 110 | |
| r: 1:00 | 19 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 27 | 128 | |
| r: 1:00 | 17 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 29 | 133 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 127 | |
| r: 1:00 | 23 | ||||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1326 | 26 | 127 | |
| r: 1:00 | 17 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 28 | 140 | |
| r: 1:00 | 12 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 38 | 140 | |
| r: 1:00 | 22 | ||||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 28 | 147 | |
| r: 1:00 | 14 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 30 | 140 | |
| r: 1:00 | 18 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | 144 | |
| r: 1:00 | 24 | ||||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1326 | 28 | 137 | |
| r: 1:00 | 11 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 30 | 143 | |
| r: 1:00 | 19 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 38 | 151 | |
| r: 1:00 | 18 | ||||||
| r265 |
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Workout Graph
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3–2-1!
1:45/1:40/1:35