Matt Santucci v13c/0:16r...43
10,388
Meters
55:27.6
Time
1:56.6
Pace
559
Calories
143
Heart Rate
| Transition Time | 25:31.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 48 |
May 31, 2026 14:39:04
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 55:27.6 | 10,388 | 1:56.6 | 212 | 756 | 48 | 143 | |
| 0:43.1 | 371 | 1:56.1 | 223 | 1085 | 79 | 114 | |
| 0:42.4 | 184 | 1:55.2 | 229 | 1103 | 27 | 125 | |
| 0:43.6 | 187 | 1:56.5 | 221 | 1073 | 40 | 156 | |
| 0:39.7 | 355 | 1:51.8 | 250 | 1178 | 83 | 119 | |
| 0:38.8 | 175 | 1:50.8 | 257 | 1206 | 26 | 129 | |
| 0:41.8 | 183 | 1:54.2 | 235 | 1119 | 40 | 149 | |
| 0:43.6 | 373 | 1:56.8 | 219 | 1073 | 78 | 126 | |
| 0:38.6 | 174 | 1:50.9 | 256 | 1212 | 26 | 132 | |
| 0:42.6 | 185 | 1:55.1 | 229 | 1098 | 39 | 148 | |
| 0:40.6 | 359 | 1:53.0 | 242 | 1152 | 81 | 130 | |
| 0:40.6 | 179 | 1:53.4 | 240 | 1152 | 27 | 140 | |
| 0:41.4 | 182 | 1:53.7 | 238 | 1130 | 39 | 148 | |
| 0:37.3 | 343 | 1:48.7 | 272 | 1254 | 85 | 137 | |
| 0:36.9 | 170 | 1:48.5 | 274 | 1268 | 29 | 135 | |
| 0:42.1 | 184 | 1:54.4 | 234 | 1111 | 38 | 147 | |
| 0:41.1 | 361 | 1:53.8 | 237 | 1138 | 80 | 135 | |
| 0:38.9 | 175 | 1:51.1 | 255 | 1203 | 26 | 146 | |
| 0:38.2 | 173 | 1:50.4 | 260 | 1225 | 41 | 154 | |
| 0:37.2 | 341 | 1:49.0 | 270 | 1258 | 84 | 139 | |
| 0:38.9 | 175 | 1:51.1 | 255 | 1203 | 26 | 144 | |
| 0:38.9 | 175 | 1:51.1 | 255 | 1203 | 42 | 128 | |
| 0:42.0 | 366 | 1:54.7 | 232 | 1114 | 80 | 140 | |
| 0:38.4 | 174 | 1:50.3 | 261 | 1218 | 27 | 148 | |
| 0:39.0 | 176 | 1:50.7 | 257 | 1200 | 40 | 133 | |
| 0:39.6 | 354 | 1:51.8 | 250 | 1181 | 83 | 144 | |
| 0:38.0 | 173 | 1:49.8 | 264 | 1231 | 25 | 148 | |
| 0:40.8 | 180 | 1:53.3 | 240 | 1147 | 40 | 157 | |
| 0:42.4 | 368 | 1:55.2 | 229 | 1103 | 81 | 145 | |
| 0:40.5 | 179 | 1:53.1 | 242 | 1155 | 27 | 150 | |
| 0:40.6 | 180 | 1:52.7 | 244 | 1152 | 38 | 153 | |
| 0:41.1 | 362 | 1:53.5 | 239 | 1138 | 82 | 147 | |
| 0:38.4 | 174 | 1:50.3 | 261 | 1218 | 27 | 153 | |
| 0:41.2 | 181 | 1:53.8 | 237 | 1135 | 38 | 158 | |
| 0:41.9 | 365 | 1:54.7 | 231 | 1116 | 80 | 148 | |
| 0:43.2 | 185 | 1:56.7 | 220 | 1083 | 26 | 150 | |
| 0:41.8 | 183 | 1:54.2 | 235 | 1119 | 37 | 152 | |
| 0:43.3 | 372 | 1:56.3 | 222 | 1080 | 79 | 142 | |
| 0:42.8 | 183 | 1:56.9 | 219 | 1093 | 22 | 153 | |
| 0:39.5 | 177 | 1:51.5 | 252 | 1184 | 40 | 157 | |
| 0:41.1 | 362 | 1:53.5 | 239 | 1138 | 82 | 146 | |
| 0:39.4 | 176 | 1:51.9 | 250 | 1187 | 24 | 151 | |
| 0:42.7 | 185 | 1:55.4 | 228 | 1096 | 38 | 151 | |
| 1:32.6 | 329 | 4:41.4 | 16 | 505 | 33 | 148 |
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Workout Graph
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13cx15