Matt Santucci 3004m SkiErg
3,004
Meters
17:45.4
Time
2:57.3
Pace
156
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 112 |
June 02, 2026 14:29:52
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:45.4 | 3,004 | 2:57.3 | 63 | 527 | 156 | 30 | 100 |
| 11:47.8 | 2,000 | 2:56.9 | 63 | 528 | 104 | 30 | 100 |
| 5:26.7 | 3,004 | 2:42.6 | 81 | 573 | 52 | 33 | 102 |
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Long ski