Matt Santucci v300m/1:00r...8 row
1,700
Meters
6:08.5
Time
1:48.3
Pace
124
Calories
138
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,824 |
| Overall Time | 14:08.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 130 |
June 04, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:08.5 | 1,700 | 1:48.3 | 275 | 1211 | 27 | 138 | |
| 1:08.4 | 300 | 1:54.0 | 236 | 1105 | 26 | 135 | |
| r: 1:00 | 15 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 27 | 148 | |
| r: 1:00 | 13 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 29 | 121 | |
| r: 1:00 | 17 | ||||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1185 | 25 | 129 | |
| r: 1:00 | 10 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 29 | 144 | |
| r: 1:00 | 16 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 33 | 121 | |
| r: 1:00 | 20 | ||||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1222 | 27 | 150 | |
| r: 1:00 | 14 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 27 | 143 | |
| r: 1:00 | 19 | ||||||
| r124 |
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Workout Graph
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3–2-1!
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