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Matt Santucci v300m/1:00r...25 row

4,800

Meters

16:32.2

Time

1:43.3

Pace

370

Calories

147

Heart Rate

Rest Distance408
Rest Time25:00.0
Overall Distance5,208
Overall Time41:32.2
Average Watts317
Calories Per Hour1342
Stroke Rate29
Stroke Count487
Drag Factor129

June 04, 2026 17:11:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3–2-1!
1:45/1:40/1:35

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:32.2 4,800 1:43.3 317 1342 29 147
1:07.7 300 1:52.8 244 1116 26 140
r: 1:00 18
0:43.6 200 1:49.0 270 1155 29 133
r: 1:00 15
0:20.6 100 1:43.0 320 1223 29 110
r: 1:00 20
1:04.3 300 1:47.1 284 1231 26 145
r: 1:00 17
0:41.7 200 1:44.2 309 1294 27 134
r: 1:00 23
0:19.8 100 1:39.0 361 1454 33 136
r: 1:00 14
1:04.1 300 1:46.8 287 1235 27 152
r: 1:00 16
0:41.4 200 1:43.5 316 1304 29 136
r: 1:00 11
0:18.9 100 1:34.5 415 1714 38 135
r: 1:00 21
1:02.2 300 1:43.6 314 1331 28 153
r: 1:00 15
0:39.9 200 1:39.7 353 1443 29 143
r: 1:00 10
0:19.0 100 1:35.0 408 1515 35 134
r: 1:00 13
1:04.0 300 1:46.6 288 1237 28 146
r: 1:00 19
0:41.6 200 1:44.0 311 1298 29 152
r: 1:00 21
0:19.9 100 1:39.5 355 1447 33 139
r: 1:00 22
1:02.4 300 1:44.0 311 1326 28 149
r: 1:00 16
0:39.9 200 1:39.7 353 1443 29 159
r: 1:00 16
0:18.9 100 1:34.5 415 1714 38 147
r: 1:00 21
1:04.8 300 1:48.0 278 1222 28 161
r: 1:00 14
0:42.7 200 1:46.7 288 1264 27 155
r: 1:00 9
0:19.7 100 1:38.5 366 1461 34 144
r: 1:00 20
0:59.2 300 1:38.6 364 1520 30 167
r: 1:00 16
0:37.9 200 1:34.7 411 1709 33 166
r: 1:00 18
0:18.0 100 1:30.0 480 1800 40 153
r: 1:00 23
139
r408

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Workout Graph

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