Matt Santucci 545m row
545
Meters
3:00.2
Time
2:45.3
Pace
29
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 113 |
June 18, 2026 13:35:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.2 | 545 | 2:45.3 | 77 | 579 | 29 | 20 |
| 2:51.9 | 545 | 2:37.7 | 89 | 607 | 29 | 20 |
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Long row