Matt Santucci 414m SkiErg
414
Meters
4:34.3
Time
5:31.2
Pace
21
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 144 |
June 18, 2026 13:45:51
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.3 | 414 | 5:31.2 | 10 | 275 | 21 | 31 |
| 2:11.0 | 414 | 2:38.2 | 88 | 577 | 21 | 31 |
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Long ski