Matt Santucci v21c/0:07r...9
2,468
Meters
7:41.3
Time
1:51.9
Pace
135
Calories
| Transition Time | 0:49.0 |
|---|
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 50 |
June 18, 2026 13:59:58
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:41.3 | 2,468 | 1:51.9 | 246 | 804 | 50 | |
| 1:07.0 | 589 |  |
1:53.7 | 238 | 1128 | 81 |
| 1:04.8 | 288 |  |
1:52.5 | 246 | 1166 | 28 |
| 1:06.8 | 294 |  |
1:53.6 | 239 | 1131 | 40 |
| 0:47.3 | 416 | |
1:53.7 | 238 | 1141 | 81 |
| 0:43.0 | 198 | |
1:48.5 | 273 | 1255 | 28 |
| 0:48.3 | 211 | |
1:54.4 | 233 | 1118 | 38 |
| 0:28.3 | 248 | |
1:54.1 | 236 | 1144 | 80 |
| 0:23.0 | 111 | |
1:43.6 | 315 | 1408 | 34 |
| 0:23.8 | 113 | |
1:45.3 | 300 | 1361 | 45 |
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Workout Graph
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21-15-9 (home)