Matt Santucci 6x5:00/2:00r row
7,359
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
162
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,442 |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 128 |
July 07, 2026 12:31:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359 | 2:02.2 | 191 | 958 | 24 | 162 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 25 | 145 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 25 | 163 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 960 | 25 | 165 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 888 | 24 | 164 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 24 | 165 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 26 | 173 |
| r83 |
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Workout Graph
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5/2r