Matt Santucci 4023m BikeErg
4,023
Meters
13:12.5
Time
3:16.9
Pace
100
Calories
120
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 54 |
| Revolution Count | 700 |
| Power/kg | 0.51 |
| Drag Factor | 47 |
July 07, 2026 12:45:23
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:12.5 | 4,023 | 3:16.9 | 46 | 454 | 100 | 54 | 120 |
| 13:04.6 | 4,023 | 3:15.0 | 47 | 458 | 100 | 54 | 120 |
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Long bike