Matt Santucci v21c/0:39r...3 SkiErg
595
Meters
2:09.2
Time
1:48.5
Pace
45
Calories
139
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 630 |
| Overall Time | 4:05.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 44 |
| Stroke Count | 95 |
| Drag Factor | 166 |
July 09, 2026 14:54:45
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.2 | 595 | 1:48.5 | 273 | 1253 | 44 | 139 | |
| 0:57.2 | 270 | 1:45.9 | 294 | 1321 | 45 | 119 | |
| r: 0:39 | 11 | ||||||
| 0:47.1 | 209 | 1:52.6 | 245 | 1146 | 42 | 157 | |
| r: 1:02 | 10 | ||||||
| 0:24.9 | 117 | 1:46.4 | 290 | 1301 | 46 | 152 | |
| r: 0:15 | 14 | ||||||
| r35 |
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Workout Graph
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21-15-9