Matt Santucci v21c/2:56r...2 row
567
Meters
2:26.3
Time
2:09.0
Pace
36
Calories
113
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 608 |
| Overall Time | 10:11.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 129 |
July 10, 2026 13:25:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:26.3 | 567 | 2:09.0 | 163 | 885 | 25 | 113 | |
| 1:38.0 | 356 | 2:17.6 | 134 | 771 | 23 | 112 | |
| r: 2:56 | 30 | ||||||
| 0:48.3 | 211 | 1:54.4 | 233 | 1118 | 30 | 116 | |
| r: 4:49 | 11 | ||||||
| r41 |
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Workout Graph
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21-15-9